Take Care.

March is always a crazy month in my life. This month is full of birthdays and anniversaries, which means there are places to be and presents to buy. When I am super busy, like I am now, I remind myself to take care.
So, I guess I am reminding all of you to do the same thing. I think everyone needs to take a moment to pause, breathe deeply, and reflect on their well-being. We love others and take care of them, but we must love ourselves, too.​

If we were the main character of our story (which we are), when you step back and look at it from an author's point of view, we can see all the things being tossed at our main character. Equally, we can see then when it is time to rest. I think everyone needs time for rest and renewal. We, too, need time to replenish our energy and restore our spirit. Self-care isn't an indulgence—it's the essential foundation that sustains our creativity, deepens our empathy, and enriches our lives. When we nurture ourselves, we cultivate the very essence that makes us who we are.
Here are some suggestions… (All of these ideas pair well with a book by C.M. Moore)

• Create a cozy nook with plush blankets and soft pillows
• Set up an essential oil diffuser with calming scents
• Add soft ambient lighting with fairy lights or salt lamps
• Create a beverage station with teas, cocoa, and comfort drinks​

I genuinely believe there is time to create established rituals that nourish both body and soul. Just as our favorite literary characters find strength in moments of quiet reflection, we, too, can discover renewed creativity and resilience through mindful self-care practices.

Be well, my friends.